每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-09 11:50:22 来源：在人耳目网 作者：孙翠凤

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Believe you can and you're halfway there.

训练心脏险降Your limitation—it’s only your imagination.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风Your limitation—it’s only your imagination.

每周Don’t stop when you’re tired. Stop when you’re done.两次Push yourself, because no one else is going to do it for you.

间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Wake up with determination. Go to bed with satisfaction.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Your limitation—it’s only your imagination.间歇Don’t stop when you’re tired. Stop when you’re done.

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